Is this for you?
Perhaps you...
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spend most of your time in doing mode, yet struggle to slow down.
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notice that you're disconnected from your body or yourself.
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find yourself caught in cycles of stress, overwhelm, or shutdown.
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carry tension that never seems to fully leave.
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long to feel more present, more grounded, and more like yourself.
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sense there is more available to life than simply getting through the day.
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You don't need any previous experience.
Only curiosity, and a willingness to begin from where you are.
The Principles Behind My Work
Every session is guided by the same foundation. While the practices may change, these principles remain constant.
Return
to your body
Create
safety
Expand
capacity
Follow
your inner compass
Live from your true self
Begin by noticing what's already there.
Enough to soften.
Enough to stay.
So life asks less from survival. And more from choice.
Make choices that feel more like you.
Tune in before
deciding, reacting.
Breathwork
Movement & Sound
The Elements
Somatic awareness
Reflective inquiry
Each session is tailored to you and may draw from a combination of these elements depending on your needs, intentions, and capacity.
Safety & Regulation
Bodywork
1:1 In-Person
A dedicated space to slow down, reconnect, and explore what is present through breath, movement, somatic practices, sound, and bodywork.
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Each session is tailored to your needs and nervous system capacity.
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Available in the Rotterdam area.
Ways to Work Together
Whichever format you choose, everything is grounded in a trauma-informed approach — honouring safety, choice, and your own pace throughout.
1:1Â Online
A supportive space to reconnect with yourself from the comfort of your own home.
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Guided through breathwork, somatic practices, movement, and nervous system support.
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Online worldwide.
Group Experiences
Group sessions combining breathwork, somatic practices, movement, and nervous system regulation.
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Offered as public workshops, private groups, and workplace wellbeing sessions.
3- Session Journey
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1:1 In person
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A gentle introduction to this work
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Explore a specific theme or life challenge
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Practical tools and resources for everyday life
Some things shift in a single session. Others unfold over time.
These journeys offer space for a deeper and more sustained process.
Session Journeys
6- Session Journey
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1:1 In person
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Ongoing support and deeper exploration
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More time for integration and nervous system capacity building
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Gradually build greater self-awareness, flexibility and self trust.
From workshops to weekly classes, these group sessions offer a space
to connect, explore and grow - together.
Join a Group Session
Coming Soon
Arrival & Check-in
We begin with grounding — settling into the space, a body scan, and some gentle somatic tracking to notice what's already present. Music softly accompanies this from the start, setting the tone for what follows.
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The Practice
This is where breathwork, somatic movement, or gentle bodywork happens — chosen based on what you need that day.
We move gradually, in a way your nervous system can actually take in — never rushing past what feels like too much, always leaving room to pause. Music continues to hold the space throughout, supporting the depth of the process. You stay fully clothed, and nothing happens without your consent or awareness.
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Integration & Closing
We slow down together, talk through what came up, and you leave with a clear sense of what to carry forward.
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What a Session Might Look Like
IN PERSON
Intro Session
30-min Intake + 90-min session
€ 100
Single Session
90-min
€ 90
3-Session Journey
Intro session + 2 follow-up sessions
(regular value €280)
€ 260
6-Session Journey
Intro session + 5 follow-up sessions
(regular value €550)
€ 500
ONLINE
Online 1-1
90-min via Zoom
€ 70
Online Group Session
90-min via Zoom
€ 55
Please note:Â Group sessions are offered in different formats and may vary in duration, venue, group size, and pricing. If you're interested in joining an upcoming session or organizing one for your community or organization, I'd love to hear from you.
Investment
All prices include VAT.